what exercises can i do while pregnant ?

what exercises can i do while pregnant ?

 

Yoga is a great exercise during pregnancy because you do not need hard work  for this sport

All exercices yoga are easy to learn and they are not tired you body .but they are gaveing your body  rest and add his power.

You can do this exercise safely during pregnancy and yoga is great exercises can i do while pregnant

for opening hips .

 

Sit down in the pillow and place your feet and knees wide apart . place elbows between your knees.

Make sure your back is tall and breathe while in the position and do it kegel exercises .

You have to stay in this position at least 10 second and then slowly liberate your knees back together.