Do you suffer from stress and anxiety causing you chronic insomnia and cannot sleep normally? You suffer from depression and sadness and this makes you stay all night thinking without congratulating one hour sleep? Don’t want to resort to hypnotics because of their long-term adverse effects on the nervous system.
Here is the best solution to treat insomnia in a natural and easy way: banana and cinnamon tea, where you can drink one hour after asleep to enjoy a quiet and comfortable as it is rich in potassium, which helps to calm the nerves and cinnamon has a lot of other natural soothing substances.
Here is a dear reader how to prepare cinnamon banana tea simply boil the right amount of water with banana peel and then add cinnamon as needed where you can drink banana tea without cinnamon if you want.
It is an effective and proven recipe and does not have any side effects because it is 100% natural materials and you will see for yourself the results and the components are simple and not expensive and cost unlike sedative drugs and hypnotics, which is characterized by high price with the inability to obtain without a prescription.
There are many other recipes such as chamomile tea, turmeric, lemon balm, lavender tea, ginger tea, turmeric, chamomile tea, lavender and cinnamon teas that help treat insomnia and lack of sleep just like cinnamon banana tea. You can find different ways of preparing them through many other articles online. It differs from the recipe for banana and cinnamon tea in that it is difficult to prepare and needs certain ingredients.
Finally, through this article, we hope dear reader to try that recipe and tell us the results in order to benefit also you can read more information online to identify the treatment of depression and anxiety, which are the main cause of insomnia and lack of sleep.