While there have been a lot of excellent research and reports about the many benefits of ginger, the truth is that not all women get to experience its full potential. But that does not mean that it should be avoided completely. Instead, here are all you need to know about consuming ginger during pregnancy.
Is eating ginger safe during pregnancy?
Yes, it’s safe to consume fresh ginger from time to time during pregnancy. But dried root might not always be ideal. Well, ginger is known to be effective in treating morning sickness symptoms. This is because ginger acts as a natural inducement to get you to go to sleep. As a result, it reduces the amount of nausea you feel during the day and makes you feel more comfortable throughout your pregnancy.
Experts say that regular consumption of ginger can help to increase blood flow to the uterus, which can ultimately help you to have a better quality of labor. Research has also shown that pregnant women who ate ginger in moderation during their pregnancy were less likely to have problems while they were going through labor. And what’s more, ginger has been shown to lessen the incidence of early labor. It may seem like a strange combination – but experts think it’s because eating ginger can increase your body’s ability to detoxify.
How much ginger is safe during pregnancy ?
Ginger is beneficial, as long as you consume it in moderate amounts, preferably mixed with other ingredients. Don’t take any ginger supplements without your doctor’s approval, as high concentrations can increase the risk of fetal defects.
The amount of ginger to take during pregnancy largely depends on your own personal preference. Moms-to-be who find that they’re nauseous most of the time (even before they eat) or who experience frequent vomiting can safely consume small amounts of freshly grated ginger during pregnancy. Women who struggle with morning sickness or nausea throughout the day may safely take small amounts of freshly grated ginger along with any juices they drink, especially ginger ale. However, pregnant women should take caution about trying to add ginger to teas, as too much ginger tea can cause nausea and vomiting. Drinking ginger tea is also generally not recommended during labor and early months of life, since it can make a woman more uncomfortable.
Drinking ginger juice is also a good way to alleviate morning sickness. If you prefer not to swallow chews, you could consider eating a handful of unsweetened ginger candy.
Now that you’ve learned how to consume ginger during pregnancy let’s move to the 9 benefits of eating ginger :
1. Ginger has anti-inflammatory properties
The first benefit of eating ginger while pregnant is its anti-inflammatory properties. It is especially good for those who are suffering from sprains, muscle pain, and even menstrual cramps. In fact, it is advisable to consume fresh ginger daily instead of eating ground dried ginger; you can also add it to your morning coffee or even make ginger candy with it to enjoy its maximum medicinal benefits.
2. Ginger improves blood circulation
Another one of the 10 benefits of eating ginger while pregnant is its beneficial effects on blood circulation. This is because when a pregnant woman consumes ginger, her blood circulation is stimulated. Through this, she is also able to alleviate migraine headaches brought about by sinus congestion as well as prevent the occurrence of stress headaches.
3. Ginger is an anti-oxidant
Because ginger is an anti-oxidant, it is able to prevent the build-up of too much cholesterol in the blood vessels. When this happens, the levels of essential vitamins such as A, D, and E are able to stay stable and the risk of having low birth weight babies are also decreased.
4. Ginger alleviates morning sickness
One of the most known benefits of ginger snaps is its ability to help alleviate morning sickness. It can help induce labor and relieve nausea and vomiting. Aside from that, it is also effective in reducing fatigue during pregnancy.
5. It regulates blood sugar levels
Women who have been through gestational diabetes are now able to control their high blood sugar levels safely and effectively because they can now cope up with the rising level of sugar in their body with the use of ginger snaps during pregnancy.
6. It prevents Preeclampsia
Pregnant women can improve their chances of avoiding preeclampsia by including ginger in their diet. Preeclampsia is a condition wherein high blood pressure is triggered in the fetus when it drinks too much water. If you include ginger in your pregnancy diet, you are less likely to develop this condition because drinking ginger tea or taking ginger supplements can help dilute your stomach’s acidity which is the main cause of preeclampsia. This way, your baby will be kept from dehydrating and developing water retention syndrome. Keep in mind that you also need to exercise regularly to prevent this from happening.
7. It helps you stay calm
Aside, from keeping your body hydrated, another benefit of eating ginger during pregnancy diet is that it can keep you calm. Studies have shown that ginger can reduce the stress hormone cortisol. Cortisol is commonly found in pregnant women’s bodies.
8. It reliefs stomach cramps
Aside from keeping you calm, it can also ease stomach cramps and headaches. Aside from that, studies have also shown that women who have higher levels of cortisol were found to have miscarriages.
9. Ginger gives you the feeling of safety
No need to mention the fact that eating fresh ginger gives you that wonderful feeling of safety and security. During pregnancy, your body needs all the vitamins and nutrients that ginger will be able to provide. You can get all these from eating fresh ginger.
You don’t really have to buy pregnancy supplements just to get all the benefits of ginger chews. Instead of purchasing expensive supplements, make your own pregnancy supplements using freshly grated ginger and other ingredients. If you make your own ginger chews, there are no worries of experiencing side effects. It is much safer than buying expensive ginger supplements at the store.