You may already know that you need to do all you can to protect your baby from any possibility of illness. Pregnant women who get the proper lifetsyle and habits also have a much lower risk of developing illness during their pregnancy than women who don’t. So now is a good time to start thinking about how to strengthen your body’s defenses. Here are 12 ways to boost immunity during pregnancy.
1. Take vitamin C
Use your high-quality, natural vitamin supplements. You may be taking them already, but if not, start taking them. They will help boost your immunity and they’re easy on the body. Vitamin C can help ward off colds and viruses. Studies have also shown that pregnant women who take prenatal vitamin C during pregnancy have a smaller risk of developing respiratory tract infection, preeclampsia and gestational diabetes.
2. Take folic acid supplement
Folic acid is an essential nutrient that helps you stay healthy and strong. It helps make your blood cells function well and increases your chances of fighting off disease. Women who consume folic acid during pregnancy often end up with light birth pain and having a healthy infant.
3. Take B12 and iron prenatal vitamins
In addition, increasing the intake of vitamin B12 and iron can also help improve your immune system and ward off illness. For women, prenatal vitamins containing B12 and iron are particularly important.
4. Drink green tea
Green tea is another one of the 12 ways to boost immunity during pregnancy. Drinking at least two cups of green tea daily provides your body with the antioxidants that help build your defenses against illness. Some experts even recommend nine servings of green tea per day to ensure that your immune system stays strong. Oolong tea is another option; it contains compounds that are said to be able to boost your immune system.
5. Hand washing! A golden rule to avoid most of the health issues
Make hand washing a habit. Many people who go out and work do not practice proper hand washing. Not only is it important to wash your hands with soap and water, but you also need to dry them with a hand towel. Washing your hands can be a daunting task, especially if you’re in a hurry to get somewhere or wait for a phone call. If you wash your hands frequently, you will decrease the amount of germs that get on your hands. This will decrease the chances of getting sick on an everyday basis.
6. Make sure you eat a nutritious diet.
A healthy diet is another way to boost your defenses. You should also try to avoid foods that have been processed with unhealthy additives. Whole grains and protein are good options; they are easy on your digestive system and can provide you with a number of health benefits. Also make sure you are getting plenty of fruits and vegetables in your diet. Eat whole-grain foods, such as bread and pasta, and lean meats. These choices will help keep your immune system in top shape.
7. Consume diary
You may be surprised to learn that dairy is actually one of the best food choices to use during your pregnancy. Even those with food allergies can benefit from consuming a small amount of dairy every day. One of the most beneficial aspects of adding dairy to your diet is the fact that it contains antibodies, which strengthen your immune system. The more antibodies you have, the better you’ll be at fighting off all the different types of infections your body is faced with.
8. Avoid junk food
There are a number of food choices you have when it comes to boosting your immune system, but avoiding processed and junk foods is always a good idea. Instead, focus your eating habits on fresh fruits and vegetables, lean protein, and whole grains. You may not think that you can’t eat junk food, but you’d be surprised at what the bland, flavorless foods can do to your health. Stick with wholesome food choices, and you’ll find that you feel a lot better throughout your pregnancy!
9. Make sure you have a positive environment around you
Try to avoid stress during pregnancy. Stress can be a major cause of illness in pregnant women and can weaken your immune system. Try to take some time for yourself every day. This is one of the best ways to boost your immune system and keep your baby healthy.
10. Keep yourself hydrated
It’s important to drink plenty of water throughout the day. When your body is dehydrated, it cannot flush out toxins efficiently. This can increase the risk of infections and illness. It can also make you feel sluggish and less energetic.
Exercise is an essential part of healthy living, but it must be done right. Don’t work out every day, or you could damage your organs. Consult your doctor to know if you can workout or not. Start with a few days of light exercise such as walking or aerobics. If you have any health issues, talk to your doctor before starting a fitness program. They can recommend a program that meets your needs without putting your baby at risk. Exercise keeps your immune system in shape. Exercise also makes you feel good, reduces stress, and gives you extra energy. It helps you fight fatigue and stay alert. It will also make you crave less junk food and stay away from sweet and fatty foods that can undermine your immune system.
12. Make sure you get plenty of sleep
Sleep is one of the important determinants of a healthy immune system. Sleep gives your body time to recuperate and build up new cells. A lack of sleep can actually weaken your immune system and make you more susceptible to disease.
A well-balanced diet combined with these tips will go a long way towards ensuring that you have a happy and healthy pregnancy.